Shochugeiko Day1 : Shihonage
Kihon Dosa (25 mins)
Note:
Class of 9, Shochugeiko started.
I hit my head 3 times as Sensei's uke...AGAIN...OUCH!
Wednesday, July 30, 2008
Thursday, July 24, 2008
Thursday 5:45, July 24 2008
John's test training
Kihon dosa with partner
Hanmi Handachi Katate Mochi Shihonage-1
Katate Mochi Ikkajo Osae-2
Shomen Tsuki Kotegaeshi-1
Ushirowaza Ryote Mochi Ikkajo Osae-1&2
Ushirowaza Katate Eri Mochi Ikkajo Osae-1&2
Ushirowaza Ryote Mochi Sankajo Osae-1 &2
Ushirowaza Katate Eri Mochi Sankajo Osae-1&2
Shomen Uchi Shihonage
Note:
Class of 5. So much to do, but so little you can move in this heat! Summer is tough...you get covered with your own AND your partner's sweat...dogi soaked...mat gets slippery, you body wears down very quickly...what you are able to keep in that condition? Not many... so you have to choose what to drop and what to keep. Kamae, focus, kiai...keeps you in control, mostly from you mind, I think.
This is really hard...but you find "something" if you train through it when the heat goes away...or I hope : )
Kihon dosa with partner
Hanmi Handachi Katate Mochi Shihonage-1
Katate Mochi Ikkajo Osae-2
Shomen Tsuki Kotegaeshi-1
Ushirowaza Ryote Mochi Ikkajo Osae-1&2
Ushirowaza Katate Eri Mochi Ikkajo Osae-1&2
Ushirowaza Ryote Mochi Sankajo Osae-1 &2
Ushirowaza Katate Eri Mochi Sankajo Osae-1&2
Shomen Uchi Shihonage
Note:
Class of 5. So much to do, but so little you can move in this heat! Summer is tough...you get covered with your own AND your partner's sweat...dogi soaked...mat gets slippery, you body wears down very quickly...what you are able to keep in that condition? Not many... so you have to choose what to drop and what to keep. Kamae, focus, kiai...keeps you in control, mostly from you mind, I think.
This is really hard...but you find "something" if you train through it when the heat goes away...or I hope : )
Wednesday, July 23, 2008
Wednesday 5:45, July 23 2008
Ushiro Ryokata Mochi Sankajo Osae-1
Ushiro Ryohiji Mochi Sankajo Osae-1
Note:
Class of 3
Ushiro Ryohiji Mochi Sankajo Osae-1
Note:
Class of 3
Tuesday, July 22, 2008
Tuesday 5:45, July 22 2008
545 Class of 5!
Kihon dosa with partner.
Hanmi Handachi Katate Mochi Shihonage-1
Katate Mochi Ikkajo Osae-2
Shomen Tsuki Kotegaeshi-1
Called out techniques from the list
Note: Class of 5! Kept working on for an hour other than questions...hot summer is right here...my brain gets blurred in summer...
Hanmi Handachi Shihonage...not coming up with the knee...I was never ever able to do it before but today I kinda felt the difference. need to work on more.
Kihon dosa with partner.
Hanmi Handachi Katate Mochi Shihonage-1
Katate Mochi Ikkajo Osae-2
Shomen Tsuki Kotegaeshi-1
Called out techniques from the list
Note: Class of 5! Kept working on for an hour other than questions...hot summer is right here...my brain gets blurred in summer...
Hanmi Handachi Shihonage...not coming up with the knee...I was never ever able to do it before but today I kinda felt the difference. need to work on more.
Monday 7:00, July 21 2008
John's test trainig with Stumpy
Kihon dosa with partner
Techniques from the whole list of his test.
Note: I had a good day : )
I was able to keep my kamae without trying too hard for the whole hour. Still, Ikkajo 2 meant like nothing...still it was a good hour to not to lose something (especially kamae!)
Kihon dosa with partner
Techniques from the whole list of his test.
Note: I had a good day : )
I was able to keep my kamae without trying too hard for the whole hour. Still, Ikkajo 2 meant like nothing...still it was a good hour to not to lose something (especially kamae!)
Saturday 18:15, July 19 2008
Technique after technique...
Back breakfalls (40)
Ikkajo 1&2 (Shomen Uchi/Suwari, Yokomen Uchi/Suwari)
Shihonage (Hanmi Handachi Ryote Mochi, Shomen Uchi)
Sankajo 1&2 (Ushiro Ryote Mochi)
Kotegaeshi (Suwariwaza Yokomen Uchi 1 & 2, Kagari geiko)
Note:
Class of 4, kept on technique after technique, stopped every so often for questions/thoughts.
We all got sweat like stupid, did not have time to think much else.
Training with big people gives me only the fine line/spot can make the techniques to work, need to be much much more precise.
Back breakfalls (40)
Ikkajo 1&2 (Shomen Uchi/Suwari, Yokomen Uchi/Suwari)
Shihonage (Hanmi Handachi Ryote Mochi, Shomen Uchi)
Sankajo 1&2 (Ushiro Ryote Mochi)
Kotegaeshi (Suwariwaza Yokomen Uchi 1 & 2, Kagari geiko)
Note:
Class of 4, kept on technique after technique, stopped every so often for questions/thoughts.
We all got sweat like stupid, did not have time to think much else.
Training with big people gives me only the fine line/spot can make the techniques to work, need to be much much more precise.
Friday 19:00, July 18 2008
Shomen Tsuki
Techniques:
Shomen Tsuki Hijishime
Suwariwaza Shomen Tsuki Hijishime
Shomen Tsuki Kotegaeshi
Shomen Tsuki Hijiate Kokyunage1 & 2
Note:
I got bruised with Hijishime on the knee...Sensei's Hijishime was quick..could not take a good uke.
In Suwari, (or even in tachi) I can never get Hijishime...Sensei told me my hips are not low enough...oh...that makes sense!
Hijiate Kokyunage demo, Sensei threw me with a great speed, I was very comfortable just going with the speed, did not have to worry about my elbow to be taken...yet one he got me a big deeper and worried about my elbow and stopped the throw when I was in the air...my body was left out in the air lost the direction...I was thrown away...a lesson learned that the circle has to go all the way to make the circle : )
Techniques:
Shomen Tsuki Hijishime
Suwariwaza Shomen Tsuki Hijishime
Shomen Tsuki Kotegaeshi
Shomen Tsuki Hijiate Kokyunage1 & 2
Note:
I got bruised with Hijishime on the knee...Sensei's Hijishime was quick..could not take a good uke.
In Suwari, (or even in tachi) I can never get Hijishime...Sensei told me my hips are not low enough...oh...that makes sense!
Hijiate Kokyunage demo, Sensei threw me with a great speed, I was very comfortable just going with the speed, did not have to worry about my elbow to be taken...yet one he got me a big deeper and worried about my elbow and stopped the throw when I was in the air...my body was left out in the air lost the direction...I was thrown away...a lesson learned that the circle has to go all the way to make the circle : )
Monday, July 14, 2008
Monday 6:00 : July 14, 2008
John's test training
Hiriki no Yosei-1 & 2 with partner
Hanmi Handachi Katate Mochi Shihonage-1
Katate Mochi Ikkajo Osae-2
Shomen Tsuki Kotegaeshi-1
Jiyuwaza Drill
Note: will update later
Hiriki no Yosei-1 & 2 with partner
Hanmi Handachi Katate Mochi Shihonage-1
Katate Mochi Ikkajo Osae-2
Shomen Tsuki Kotegaeshi-1
Jiyuwaza Drill
Note: will update later
Thursday, July 3, 2008
Thursday 5:45, July 3 2008
Shomen Uchi Kotegaeshi-1
Suwariwaza Shomen Uchi Kotegaeshi-1
Shomen Uchi Kotegaeshi-2
Suwariwaza Shomen Uchi Kotegaeshi-2
Yokomen Uchi Kotegaeshi-1
Ushirowaza Ryote Mochi Kotegaeshi-2
Note:
Class of 4, all about Kotegaeshi.
I could not turn around (the part to get into Hiriki no Yosei-2) without coming up, I think I was not getting turning around knee spiral quite right...hips were not stable enough to do it either.
I like Koteageshi-2, it flows itself...but 1 is hard...I finally realized that I dont understand 1 at all...
Suwariwaza Shomen Uchi Kotegaeshi-1
Shomen Uchi Kotegaeshi-2
Suwariwaza Shomen Uchi Kotegaeshi-2
Yokomen Uchi Kotegaeshi-1
Ushirowaza Ryote Mochi Kotegaeshi-2
Note:
Class of 4, all about Kotegaeshi.
I could not turn around (the part to get into Hiriki no Yosei-2) without coming up, I think I was not getting turning around knee spiral quite right...hips were not stable enough to do it either.
I like Koteageshi-2, it flows itself...but 1 is hard...I finally realized that I dont understand 1 at all...
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