Tuesday 7:00, April 22, 2008

Was Shihonage on the list again??

Hiriki no Yosei-1 & 2 with partner

Ryote Mochi Shihonage-1&2
Hanmi Handachi Ryote Mochi Shihonage

Katate Mochi Shihonage (throw-Kagari geiko)

Note: Class of 9, hips and knees...along with elbows...