Move with your hip, don't leave any of your body parts behind.
Basic
Kamae (staying still while you are pulled, pushed)
Having that Kamae as a basic stance, Hiriki no Yosei-1 & 2 with partner
Technique
Ryote Mochi Shihonage-1 and Hajime
Ryote Mochi Shihonage-2 and Hajime
Note:
Class of 6. I could say..."Hajime" was the least I was expecting to do today...the funny thing about going through those exhausting exercise is how you regain your control as you reach to the certain tiring point. Or your body gets used to the motions you are repeating and you will see better after certain amount of time. Anyways, I always find it fascinating to find those unexpected regaining consciousness when I go beyond the certain tired point.
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