Ryote Mochi Techniques
...What's up with this SNOW!! How am I going to get home.....I'm riding my bike today!
Basic:
Shikkoho
Suriashi
Back Sideways Breakfalls (to come up)
Kokyuho Throw Practice
Shumatsu Dosa-1
Shumatsu Dosa-2
Technique:
Ryote Mochi Tenchinage-2
Suwariwaza Ryote Mochi Kokyuho-1
Note: Class of 7.
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