21: January 24, Thursday 7:00

Shihonage, again? yes, again!

Basic:
Shikkoho (3 rounds)
Forward rolls
Flips

Shomen Tsuki Practice

Technique:
Shomen Tsuki Shionage (with throw)

Note:
Class of 7, Sensei told me, "I was meant to do Hijiate, but Uke moved for me to Shihonage, so we did Shihonage again".